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Replenish Physical Therapy & Dance Performance

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Physical Therapy

Injury rehabilitation is a vital component of physical therapy, focusing on restoring function, mobility, and strength following an injury. Through a comprehensive assessment, physical therapists develop personalized treatment plans tailored to the individual's specific injury, needs, and goals. These plans often encompass a variety of techniques, including targeted exercises, manual therapy, a... Read More

Injury rehabilitation is a vital component of physical therapy, focusing on restoring function, mobility, and strength following an injury. Through a comprehensive assessment, physical therapists develop personalized treatment plans tailored to the individual's specific injury, needs, and goals. These plans often encompass a variety of techniques, including targeted exercises, manual therapy, and education on proper movement mechanics and injury prevention. By addressing the underlying causes of the injury and promoting optimal healing, physical therapy aids individuals in regaining confidence, independence, and quality of life, enabling them to return to their daily activities and favorite pursuits with reduced pain and improved function.

Pilates

Experience the transformative benefits of Pilates under the guidance of a skilled physical therapist. Our Pilates sessions blend therapeutic principles with core-strengthening exercises, focusing on alignment, stability, and mobility. With personalized attention and expert instruction, our classes cater to individuals of all fitness levels, providing a safe and effective way to improve posture,... Read More

Experience the transformative benefits of Pilates under the guidance of a skilled physical therapist. Our Pilates sessions blend therapeutic principles with core-strengthening exercises, focusing on alignment, stability, and mobility. With personalized attention and expert instruction, our classes cater to individuals of all fitness levels, providing a safe and effective way to improve posture, enhance body awareness, and improve strength.

Dance Performance

This includes sessions for:
- Dancer Screenings
- Pointe Readiness
- Injury Prevention
- Performance Optimization

Wellness Program

Unlock your potential for a vibrant and active life with our tailored exercise program, crafted by experienced physical therapists. Designed to support individuals seeking to lead dynamic and fulfilling lifestyles, our program emphasizes structured exercise routines personalized to your unique needs and goals. Whether you're recovering from an injury, aiming to improve fitness levels, or simply... Read More

Unlock your potential for a vibrant and active life with our tailored exercise program, crafted by experienced physical therapists. Designed to support individuals seeking to lead dynamic and fulfilling lifestyles, our program emphasizes structured exercise routines personalized to your unique needs and goals. Whether you're recovering from an injury, aiming to improve fitness levels, or simply committed to staying active, our program provides expert guidance and motivation to help you harness the benefits of regular physical activity. With a focus on building strength, flexibility, and endurance, our exercise program empowers you to optimize your health, enhance performance, and embrace a lifelong commitment to wellness through movement.

Hilary Van Dixhorn PT, DPT, CPI

Hilary Van Dixhorn

Doctor of Physical Therapy, Pilates Instructor & Owner

Born and raised in the vibrant South Bay, Hilary’s affinity for dance blossomed at the tender age of three. It was during her rigorous pre-professional classical ballet training that she developed a profound fascination with the intricacies of the human body. This passion seamlessly transitioned into her role as an educator and healer, driven by her desire to share her expertise and facilitate healing for those in need. Hilary’s journey into teaching began at the age of 12 at Lauridsen Ballet Centre, assisting with ballet classes and summer camps, eventually leading to her instructing classical ballet at 17. Pursuing her academic interests, she earned a Bachelor’s of Science degree in Kinesiology with an emphasis in Dance from California State University, Northridge. Subsequently, she honed her skills as a Certified Pilates Instructor specializing in Dance through comprehensive training at BASI Pilates under Karen Clippinger.

Driven by her unwavering commitment to advancing her understanding of the human body and its mechanics, Hilary pursued a Doctorate in Physical Therapy at the University of St. Augustine for Health Sciences in San Marcos, CA.

Despite her demanding professional pursuits, Hilary’s passion for dance remains undiminished. She continues to immerse herself in ballet classes and performances throughout Southern California. Over the years, Hilary has garnered extensive experience treating dancers and active individuals across various orthopedic settings.

Inspired by her profound belief in the transformative power of rehabilitation and the pursuit of one’s passions, Hilary established Replenish Physical Therapy & Dance Performance. Here, clients receive personalized attention and care, ensuring they transcend their injuries and rediscover the joy of pursuing their passions.

Hilary Van Dixhorn Doctor of Physical Therapy, Pilates Instructor & Owner Born and raised i... Read More

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Need Help? 310-853-2906 hello@replenishpt.com